Philosophy
My Story
I believe that true wellness isn’t about restriction — it’s about connection. Connection to your body, your energy, your needs. With over 10 years of experience and a degree in Health and Nutrition earned in Paris, I take a holistic, realistic, and compassionate approach. I focus on sustainable habits that fit your lifestyle, not the other way around. Because when you nourish yourself with intention, physically, mentally, and emotionally, you create space for real, lasting transformation.
The Process
Every journey begins with listening. In our first session, we dive into your lifestyle, challenges, and goals. From there, I create a personalized plan tailored to your needs, no one-size-fits-all solutions. Step by step, we build healthier habits together, with regular check-ins to adapt and support your progress. It’s a process rooted in trust, simplicity, and lasting change.
